Did you know there are things you can do to prevent periodontal disease (which is also known as gum disease) other than keeping up with oral hygiene and attend your regular dental checkups? Well, it’s true. These are uncommon tricks that many people don’t think about. If you do these things, it can increase your chances of avoiding the dangerous and destructive dental issue. Those tricks are:
-Stop smoking: Smoking is a major cause of gum disease, so if you smoke, it’s best to quit the habit now. Quitting can also help you avoid cavities, oral cancer, lung cancer and other major and life-threatening health issues.
-Chew sugar-free gum: When you chew sugar-free gum, you produce saliva. When you produce saliva, it washes the mouth from bacteria. This can help you prevent gum disease because the saliva can wash the bacteria away before they form plaque. So, make sure to chew gum after each meal.
-Watch what you eat: There are many foods that can help you have healthy teeth and gums, like fruits, vegetables and dairy products. Do your best to consume them as much as possible. Also, if you avoid sugary foods and beverages, it can help you reduce your chances of building plaque on your smile.
For more information and details about how to avoid gum disease in Center Line, Michigan, please contact our dental team at Eastside Periodontics. When you dial 586-757-5454, we will be more than happy to give you the answers and help you need. We look forward to hearing from you and giving you the information you seek!